I really want to exercise but I just can’t motivate myself. Help! -misswho

Esther Houston’s words, honesty, coolness and beauty inspire me. Her site is always full of great content and beautiful pictures. And by beautiful pictures, I mean the stunning ones of her. She does a great series with “Coach Adam” on exercise. I thought this one seemed particularly applicable.

I really want to exercise but I just can’t motivate myself. Help!

Some people just don’t like to move. Others have every intention but don’t get around to it, even when their inner voices are screaming at them to get off their butts and do something. Many can get in what my friend calls, the “I really want to…BUT” mode.

So what do we do when your head is telling you one thing, but your body is telling you quite the opposite? The “BUT” usually results in another TV show, a beer or two (or three), another text conversation, another purchase off of Amazon or another Google search. But we all know, at the end of the day, it’s just another excuse.

So what do we do?

Have you…

Read the rest of the article here!

{article and photo courtesy of misswho.com}

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