SUPY: Stand Up Paddleboard Yoga?!
10 Reasons You Should Try Yoga On A Stand Up
It’s a better workout.
Since the platform is unstable, you have to engage your core more for better balance. L.A.-based yoga instructor Dice lida-Klein told Men’s Fitness that the workout is more challenging. “Your whole midsection will have to work to keep you balanced…
READ THE REST OF THE REASONS TO TRY IT HERE!