SUPY: Stand Up Paddleboard Yoga?!

 We were in flight last week, up to our eyeballs in children & electronics. And Bryon nudged me to look at a magazine. SUPY. SUPY? Oh his face was so funny. Stand Up Paddleboard Yoga. The next thing, apparently. Last year I made him SUP on our Anniversary weekend away in Lake Geneva and I think he’s hoping I don’t get ideas for this Anniversary… Sounds fun to me.

From the Huff Post Healthy Living:

10 Reasons You Should Try Yoga On A Stand Up

Paddleboard

o-PADDLEBOARD-YOGA-900

 Is your yoga routine getting a little stale? If you’re looking for a new challenge, yoga on a stand up paddleboard will reinvigorate you and push you to become an even better yogi than you thought possible — all while enjoying the natural splendor of floating on water. And it’s not just for the lucky few in tropical places like Hawaii. The S.U.P. yoga community is much larger than you’d expect,making it easier for you to find a convenient place to try it. Below, ten reasons you might want to:

It’s a better workout.

Since the platform is unstable, you have to engage your core more for better balance. L.A.-based yoga instructor Dice lida-Klein told Men’s Fitness that the workout is more challenging. “Your whole midsection will have to work to keep you balanced…

READ THE REST OF THE REASONS TO TRY IT HERE!

Leave a reply

Your email address will not be published.